rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Isoleucine: Richest Foods for Vegetarians (per portion)


Isoleucine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Isoleucine Rich Foods for Vegetarians
171%2gsoybean kernels (250ml)
102%1.2glupins (250ml)
82%0.99gcanned navy beans (250ml)
73%0.88gsheep milk (250ml)
68%0.82glentils (250ml)
66%0.79gfalafel (140g)
66%0.79gtaco (140g)
62%0.75gegg and cheese sandwich (140g)
59%0.71gsplit peas (250ml)
57%0.69gcheese fondue (100g)
     
Go to Top 10 Nutrient Rich Foods for Vegetarians


Detailed list (Foods quantities are per portion)
Top Isoleucine Rich Foods for Vegetarians
171%2gsoybean kernels (250ml)
122%1.5gsoybeans (250ml)
102%1.2glupins (250ml)
82%0.99gcanned navy beans (250ml)
81%0.97graw yellow beans (100g)
73%0.88gsheep milk (250ml)
68%0.82glentils (250ml)
68%0.81gwhite beans (250ml)
66%0.79gfalafel (140g)
66%0.79gtaco (140g)
63%0.76gyellow beans (250ml)
63%0.75gkidney beans (250ml)
62%0.75gegg and cheese sandwich (140g)
61%0.73gmungo beans (250ml)
61%0.73gadzuki beans (250ml)
59%0.71gsplit peas (250ml)
59%0.71gblack beans (250ml)
59%0.7gpink beans (250ml)
57%0.69gcheese fondue (100g)
56%0.68gchili with beans (250ml)
55%0.66ggarbanzo beans (250ml)
55%0.66gcheese pizza (140g)
54%0.65gbaked beans (250ml)
52%0.63gcanned kidney beans (250ml)
52%0.63gscrambled egg (110g)
51%0.61gcanned beans (250ml)
50%0.6gpartly skimmed milk ricotta (100g)
49%0.59gricotta (100g)
48%0.58gfrench beans (250ml)
46%0.55gskimmed milk (dry) (25g)
45%0.54gpinto beans (250ml)
45%0.54gcheese souffle (250ml)
44%0.53ggoat milk (250ml)
43%0.51gproducer whole milk (250ml)
42%0.51gchocolate whole milk (250ml)
42%0.5gcaramel sundae (250ml)
42%0.5gplain yogurt (175g)
41%0.49gspaghetti (215g)
41%0.49gstirred yogurt (175g)
40%0.48ggruyere (30g)
40%0.48glight yogurt (175g)
40%0.48gspirulina (15g)
40%0.48gpasta made with egg (215g)
39%0.47gpartly skimmed milk (250ml)
39%0.47glight fruit yogurt (175g)
39%0.47gnachos with cheese (140g)
38%0.46ggreen soybeans (85g)
38%0.46gemmental (30g)
38%0.45gwhole milk yogurt (175g)
37%0.45ghot chocolate (homemade) (250ml)