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Isoleucine: Richest Foods for Vegetarians (per 100g)


Isoleucine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Isoleucine Rich Foods for Vegetarians
267%3.2gspirulina (100g)
182%2.2gskimmed milk (dry) (100g)
164%2gcheese, parmesan, grated (100g)
142%1.7gsoybean kernels (100g)
135%1.6gdried dulse (100g)
134%1.6ggruyere (100g)
133%1.6gdry whole milk (100g)
128%1.5gemmental (100g)
121%1.4gcheese, port-salut (100g)
109%1.3gcheese, edam (100g)
109%1.3gcheese, gouda (100g)
107%1.3gpumpkin seed kernels (100g)
105%1.3ghard goat cheese (100g)
101%1.2gcheese, roquefort (blue) (100g)
99%1.2gspices, mustard seed, yellow (100g)
95%1.1gcheese, muenster (100g)
95%1.1gcheese, processed, swiss (100g)
95%1.1gsunflower seed kernels (100g)
95%1.1gcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
94%1.1gcheese, blue (100g)
85%1gcheese, brie (100g)
83%1glinseeds (100g)
81%0.97graw yellow beans (100g)
81%0.97gcheese, camembert (100g)
78%0.94gpistachio (100g)
75%0.9gchives, freeze-dried (100g)
74%0.89ggoat cheese (100g)
72%0.86gtoasted sunflower seed kernels (100g)
69%0.83gpeanuts (100g)
69%0.83gspices, caraway seed (100g)
68%0.82gspices, poppy seed (100g)
68%0.82gspices, spearmint, dried (100g)
68%0.82gquail egg (100g)
67%0.81gsoybeans (100g)
67%0.8gcheese, feta (100g)
64%0.77gspices, dill seed (100g)
64%0.77gsoft goat cheese (100g)
64%0.76gsesame seeds (100g)
63%0.76gsweets, cocoa, powder, unsweetened (100g)
61%0.73gcashew nuts (100g)
61%0.73gtoasted sesame seeds (100g)
60%0.72groasted almond (100g)
60%0.71gblanched almond (100g)
59%0.71gegg (fried) (100g)
59%0.7gdried almond (100g)
58%0.7gsweets, cocoa, powder, unsweetened, dutch process (100g)
58%0.7gspices, fennel seed (100g)
58%0.7glupins (100g)
58%0.69goats (100g)
57%0.69gcheese fondue (100g)
     



Abstract (Foods quantities are per portion)
Top Isoleucine Rich Foods for Vegetarians
171%2gsoybean kernels (250ml)
102%1.2glupins (250ml)
82%0.99gcanned navy beans (250ml)
73%0.88gsheep milk (250ml)
68%0.82glentils (250ml)
66%0.79gfalafel (140g)
66%0.79gtaco (140g)
62%0.75gegg and cheese sandwich (140g)
59%0.71gsplit peas (250ml)
57%0.69gcheese fondue (100g)
     
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